Found this quote for one of my weight loss clients today and the more I look at it the more depth it has.  So for today just take some time and think about your journey this year with this quote in mind.

“Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be…Close your eyes let your spirit start to soar, and you’ll live as you’ve never lived before.” ~ Erich Fromm

Oh, Young New Year: Enkindle My Visions & Drea...
Image by -RejiK via Flickr

It is funny to me the way life is served up.  This last week at church there was a great study that talks about how the world influences what we believe.  Christian or not you have to see the truth in that.  One of my favorite books tells me that I can be in the world without being of the world.  Otherwise I can live with all the hype, good/bad news, and various other things we get blasted with these days, without being all about those influences.

Adding this quote reminds me that my vision of the world changes, just like my vision of what life would be like from a year ago has changed.  In my weight loss journey this last year I have come from feeling like I was dying (and not so slowly) to living like I haven’t in years.  This changed my mentality from the probability of never getting better to how much better can I get.   Some call it possibility thinking, I would call it much more.

So close your eyes, imagine with me for just a moment, what would life be like with your spirit soaring and living like you have never lived before?  What will it take to get that back?  Are you willing to make the journey?

 

It appears that America is not the only one paying attention to the rise of diabetes cases and the projections on what it will cost in future health care issues.  Although the headlines seem to agree that it will cause an economic storm,  there are solutions to the issue.  Weight loss, diet and exercise, and education can stem the “tide” so to speak.  What if we started here in America to make it actually possible for health insurance to support weight loss other than surgery?

Cost of diabetes in Canada ‘an economic tsunami’

CTV.ca‎21 hours ago‎

The number of Canadians with diabetes is likely to skyrocket in the next decade, new projections show, and that could set up what’s being called an


Diabetes called a brewing ‘economic tsunami’

Globe and Mail‎Dec 7, 2009‎

Steve Dembicky, who suffers from diabetes, sits in a coffee shop near his Mississauga, Ont., apartment on Dec. 6, 2009. From Monday’s Globe and Mail

Cost of diabetes ‘an economic tsunami’: report

CBC.ca‎Dec 6, 2009‎

Type 1 diabetic Tamara Khachatoorian puts her finger in her mouth after testing her blood …

Number of diabetes cases, cost of disease to economy predicted to soar by 2020

Winnipeg Free Press‎12 hours ago‎

TORONTO – The number of Canadians diagnosed with diabetes and its cost to the economy are expected to soar over the next decade, says a report by the

 

Lincoln University in Pennsylvania makes the news with a controversial policy of making students who are at a BMI (Body Mass Index) of greater than 30 take a special one-credit gym class to graduate.  No other requirements to have their weight change or anything.  The class will be required to graduate and receive their diplomas.  The emphasis is on walking/conditioning for the class.

Silhouettes representing healthy, overweight, ...
Image via Wikipedia

So is this yet another form of obesity prejudice and an obsession of the thin against the out of shape?  Or do you think it is a good thing?  What if they where to just make everyone take the class?  What should a institution of learning do with 20% of their students in the obese range?  Should they just leave them to their own devices or make an attempt to educate them on the possibility of losing weight and reaching a more healthful state?

I am not in the camp that being overweight you can still be healthy.  I hear that argument all the time and for me I was not vital, I was not healthy, and I was not at all at the quality of life I am now.  I know what morbid obesity does to the body.  Sure I got up every day and did my job.  I was sick more often than my less hefty co-workers, and often suffered lower energy levels.  I even resulted to drinking sugar free energy drinks to keep going.  I see more and more people daily dealing with the same issues and seeing the drained look on their faces.  I think we need to help them find their answers to health and strength,  not that it has to be a certain BMI or a certain “skinniness”.   Just a state of health that doesn’t take years off their life or put them at greater risk for disease.

At the same time it doesn’t mean that obesity can or should be used to discriminate against people.  However ,  I can say now with a more healthy weight I do get treated differently.  Same person,  just  closer to healthy weight.  My BMI is now under 30.   I get treated much differently than a year ago.  You can’t tell me there is no weight prejudice in our country I have lived it and see it clearly every day.  The question is:  What choices do we have to change it?  Do we concentrate on moving towards a healthy state and just let people alone?  If so what will that mean to us when we are paying for each other’s health care?  I know that we suffer from an obeseogenic  trend in our society.  We are moving in many of our states to a population of 30% or higher that are obese or morbidly obese.  We are going to have the need to find some answers.

Your time to weigh-in on the issue,  What do you think?  If you were going to Lincoln University or working there what would you do or say to the administration?  What would you say to the 20% of the students that have to take the class?

Reblog this post [with Zemanta]
 

I wanted to wait for a day or two before writing this post as I didn’t want to make it too real for folks.  I know my writing style challenges some and comes across so serious and unshakeable.  I wish I could write more like the gals over at the FabulousFatties.  And one of them is basically the inspiration for this post.

If you have followed my story at all you know that a year ago I was at a dangerous place with my health and there have been dramatic changes in just a year.  No meds, no conditions, and 100 lbs lighter I feel better than I did 30 years ago.

Stairway in Thailand. Original steep stairway ...
Image via Wikipedia

Last week I read Shannon’s story and it hit so hard it brought me back to the feelings I had over a year ago.  Scared that the next time I walked up a flight of stairs was going to be my last.  Read her story here. Like I said these two are funny almost all the time.  But when it comes down to being real they write every thought and bring it all together to get you thinking.  They are a joy to follow as there is always something new going on.

Here is what to ask yourself?  How much time am I willing to give up to live just the way I am now?  Is changing my lifestyle and living longer worth the effort?  Or is it just better to live the way I want instead of the way I should?  Read her story and let me know what you think!  While you are at it check out some of the other bloggers they follow.  It is a great crowd and daily inspiration.  There is still time this year to make new choices that lead you into the new year.  Is it time for you to work on optimal health or will it take a trip to the emergency room to make it real?

 
Which direction are we headed in our choices

We are either moving towards health or away from it.

To continue after we act on the conflict we are often not so urgent.  After all you start to feel better because you got started.  You tell yourself I am doing something and making progress.  Now you may be nowhere close to your original goal2.  But, hey you are started in the right direction — even if the situation hasn’t changed much.

Feeling better you don’t feel the emotional connection and you start to take the pressure off yourself.  You start to slack off your plan little by little.  People in this stage often say to me that they are having a hard time staying on their plan.  They don’t realize they are losing motivation because they set it on emotion and not on the outcome.

Because they are feeling better they no longer feel the pressing need to follow up on their plan.  They skip meals, they find reasons not to exercise.  They stop tracking what is going in their mouth.  They return to their original behavior.  I hear them say things like “I am too busy now,  I just don’t have the time. “   It costs too much to eat well or too little time to exercise.  Or my favorite is “I miss this or that too much … I can’t do this any more.”   Now don’t get me wrong I am a lover of food as much as the next person.  That is the only reason my journey finally worked.  If I had tried to maintain my motivation without some serious weight coming off quickly I would have most likely had the same results I had struggled with for over 20 years.

In a short time the weight returns and this is one of the major reasons that so many people yo-yo diet.  In this journey with myself and others I have learned that anyone can be successful, but the ying and yang of that is that anyone can fail.  The journey has to have a destination and the motivation has to come from reaching that destination no matter what it takes.  Sure everyone will experience a detour once in a while.  It is what people do with that detour that makes the difference between living longer, healthier, and happier active lives.  You see along the way what I have learned there are two choices every moment we make when it comes to health.  We are either moving towards wellness or we are moving towards sickness.  There is very little middle ground on the journey to health.

 
We often need help in our weight loss journey

We often need help in our weight loss journey

Over the last three weeks I have been so busy that it was like going back to my old life. (before losing 100 lbs.)  I was tired every morning.  It was hard to get motivated to do my workouts and often I didn’t.  I was not getting my 7-8 hours of rest.  Life was on full speed with the gas running out quickly.

So what was the results?  I put on 6-7 lbs and reversed my progress.  I was at numbers I had seen 2 months ago.  It was discouraging to say the least.  What did it mean?  How come it came on so fast?  Had I really slipped paying attention that much.  I mean 7 lbs required that I had mindlessly eaten an extra  24,500 calories in 3 weeks.  That is almost 1200 calories a day.  No way I told myself.

The numbers don’t lie!  It takes 3500 extra calories to burn or gain a pound of fat.  What had changed?  Well, just a couple of days ago I got in my new heart monitor.  So I did a measurement today.  Just the stretching workout from the P90X routine burned 348 calories.  My bike ride into work was 248 calories.  Now take into consideration that the calories when the body recovers also keep my metabolism up and burning at a higher rate.  I should burn 2X248 (two bike rides) + 348 (stretching workout) = 844 calories.

Now add in the creamer I started to use in each cup of coffee and take out 800-1000 calories of workout each day the 1200 calories aren’t too hard to find.  What a wakeup call.  Had I not  been monitoring it I would have continued to lose ground.  I would have inched my way back up to being obese and suffering with all that brought.  This is why it is important to monitor and maintain your diligence when working towards an idea of achieving your optimal health.  It will not happen on it’s own!

Have you made some progress lately?  Is it hard to keep going for you?  Share your thoughts.  Come back soon as I continue to look at motivation and how to keep adding more success to an already long journey.  Lets take a look together about what motivates us to either take care of ourselves or what robs us from the steps to maintain our gains along the way.

 

Working_hardEach day my goal is to get up and do my exercise routine.  Normally it takes me about an hour.  I mix it up to keep it challenging my body all the time.  Now this time I am not writing to brag about my weight loss, or how much I work at making my health better.  Today I would like to talk more about getting through the urge to skip or stop on a day or in a moment of other health choices.

There are days when I wake up and I don’t feel like working out or meals I don’t want to watch what I eat.  My waking thought is I am too tired to stick to my plan.  Currently I am doing P90X and there are days I wake up unsure that I can “Bring It”.  This also shows up for me when I am eating outside the house and I have choices to make.  Do I make the right choices or do I splurge and just eat what I want?

Here is what I have discovered that works for me to keep going:

  1. Stop -  Take a look at the decision I am contemplating.  How does it effect my goals?  What are my reasons for not wanting to do it or to do something I know is not the best choice?
  2. Challenge -  Challenge the reasons.  Am I really too tired or just being lazy?  Do I remember what being lazy about my health got me before?  Do I really need to take a break?  Can I really afford to eat this?  What am I giving up?  What is my reward?
  3. Choose -  Make the decision.  I will or won’t but make the decision.  Then let it go!  Don’t beat myself up over it.  Just make the decision.  Be ok with rewarding myself when it is justified.

From there I keep track.  Am I making more choices that adds to my health or am I slipping backwards towards decisions that will worsen my health?  I am either moving towards optimal health or I am moving towards sickness.  It is my choice each time.  The clearer I am about my goals and choices the easier those decisions become.

It is ok to give yourself a break or reward.  Just keep going in the right direction more often and it will get better.  Oh an by the way.  You might not work off that piece of pie right then, but perhaps you can cut your calories the rest of the day to mitigate the damage.  After all it is your choice!

Get Adobe Flash playerPlugin by wpburn.com wordpress themes
© 2010 Coach To Lose Suffusion theme by Sayontan Sinha

Bad Behavior has blocked 757 access attempts in the last 7 days.