Seems this week is the week of rants for me.  I will get back on track this next week before I head to Seattle to work with health care professionals from the 18th-25th. With all the scare and hype over the pigs and birds I felt another rant coming on.  On our local radio station I heard these numbers to put things into perspective.

Every year in America (according to the CDC) 200,000 people are hospitalized with flu symptoms and 36,000 die.

Every year, more than 1 million people die of malaria.

Every minute, every day, a child dies of measles that could have been cured by a vaccination that costs less than a dollar. One in four people around the world live on less than a dollar a day. Today in America alone one in ten households will go without eating today. Every year, 15 million people around the world die from hunger.

Meanwhile obesity is running rampant in our country as it runs a close second to the number one killer only exceeded by cigarette smoking. More than half our states have greater than 25% of their population in the obese category according to the CDC. With the proven research on the effects of just being overweight we are facing a new generation that will die having lived a significantly shorter life than their parents.

What am I saying? Don’t get wrapped up in the numbers being thrown out by the media and the in suing panic that it creates. Start by taking steps with the one person you can control at all, Your Self! If there is cold and flu going around, wash your hands and take normal precautions. If you are overweight take steps to get better so that you body is not run down trying to support itself with poor circulation and low energy. If you need help then seek it. There are all kinds of good people out there ready to help someone that really wants to change their life.

Take responsibility to not be the next statistic on the news of one more, good person loss too early in life. And decide today to take life to the fullest and live it like you wanted to live forever instead of just another day. Be grateful for what you have, change yourself one step better at a time and LIVE! Then you can decide what causes you can get behind and change the world around you to be a better place.

Live well and enjoy the journey!

 

I am sure that the good folks that put together the BMI (Body Mass Index) meant it all to warn us when we needed to pay attention.  They got my attention the first time I checked in with my doctor and he said.  You have reached what is classified as morbidly obese at a rating of 43.9 on the scale.  I was so depressed.  I felt what he was telling me in truth was that I didn’t have long to live if I kept up this weight level. 

The first thing I did was to let him prescribe the blood pressure medicine.  I had fought for over 5 years to stay off of any medications and I knew I was fighting a loosing battle.  I had been trying for that entire time to loose some weight.  But to no avail.  Morbid hit me like a car hitting a brick wall a 100 mph.

Up until then I didn’t see myself as obese.  I was “plesantly plump” sure enough.  I was getting winded easier but I could still work out.  At least when I would get up off my butt and go do it.  I had tried the various diets.  Atkins (lost a little), Abs (lost the most before MediFast), low carb, low fat, calorie watching etc. etc.  None of them did I loose more the 30 lbs (with exercise).

Well today I broke that best lost record by 7 lbs.  Thats right I have lost 37 lbs so far on this journey.  Better then anything I have been able to do in the last 5 years of trying to work it off, starve it off, exercise it off, watch the calories it off.  Today I officially am just “Obese”.  Lol never thought that would sound good to me.  But it is like my blood pressure.  Going from Stage 3 hypertension to normal is a big deal.  Changing BMI category to 38.5, a change of 5.4 to Obese, is a big deal to me.

Another week in and still going strong.  Looking forward to the day that some one will find this as motivation to change their lives and ask for my help.

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