I am not a big fan of chain emails but,  I decided to include this one in a post. This 4th of July we celebrate freedom and our heritage as a country. Having been in the military this rang so true to me that I wanted to take this short opportunity to thanks those that serve our country in the times we have created as a world these days.  I don’t pretend that this message covers all the brave men and woman defending our country and it’s allies across the world.  But perhaps it will in a small way, it will remind you to be grateful for their service as am I.  No matter how you feel about war and why we are where we are, there are dedicated people out there away from their friends and families that should be remembered today!

Thanks to all you active duty and veterans for all you have done and continue to do!

Here is a copy of the Email.

The average age of the military man is 19 years.
He is a short haired, tight-muscled kid who, under normal circumstances is considered by society as half man, half boy..

Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country..

He never really cared much for work and he would rather wax his own car than wash his father’s, but he has never collected unemployment either.Image1

He’s a recent High School graduate; he was probably an average student, pursued some form of sport activities, drives a ten year old jalopy, and has a steady girlfriend that either broke up with him when he left, or swears to be waiting when he returns from half a world away.

He listens to rock and roll or hip-hop or rap or jazz or swing and a 155mm howitzer.

He is 10 or 15 pounds lighter now than when he was at home because he is working or fighting from before dawn to well after dusk.

He has trouble spelling, thus letter writing is a pain for him, but he can field strip a rifle in 30 seconds and reassemble it in less time in the dark.

He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must.

He digs foxholes and latrines and can apply first aid like a professional….

He can march until he is told to stop, or stop until he is told to march.

He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity….

He is self-sufficient… He has two sets of fatigues: he washes one and wears the other.

He keeps his canteens full and his feet dry. He sometimes forgets to brush his teeth, but never to clean his rifle.

He can cook his own meals, mend his own clothes, and fix his own hurts.

If you’re thirsty, he’ll share his water with you; if you are hungry, his food. He’ll even split his ammunition with you in the midst of battle when you run low.

He has learned to use his hands like weapons and weapons like they were his hands. He can save your life – or take it, because that is his job.

He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all.

file000He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed.

He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to ‘square-away ‘ those around him who haven’t bothered to stand, remove their hat, or even stop talking.

In an odd twist, day in and day out, far from home, he defends their right to be disrespectful… Just as did his Father, Grandfather, and Great-grandfather, he is paying the price for our freedom.

Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over 200 years.

He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood…file001

And now we even have women over there in danger, doing their part in this tradition of going to War when our nation calls us to do so.

As you go to bed tonight, remember this shot. . . A short lull, a little shade and a picture of loved ones in their helmets.

file002

 

Seems this week is the week of rants for me.  I will get back on track this next week before I head to Seattle to work with health care professionals from the 18th-25th. With all the scare and hype over the pigs and birds I felt another rant coming on.  On our local radio station I heard these numbers to put things into perspective.

Every year in America (according to the CDC) 200,000 people are hospitalized with flu symptoms and 36,000 die.

Every year, more than 1 million people die of malaria.

Every minute, every day, a child dies of measles that could have been cured by a vaccination that costs less than a dollar. One in four people around the world live on less than a dollar a day. Today in America alone one in ten households will go without eating today. Every year, 15 million people around the world die from hunger.

Meanwhile obesity is running rampant in our country as it runs a close second to the number one killer only exceeded by cigarette smoking. More than half our states have greater than 25% of their population in the obese category according to the CDC. With the proven research on the effects of just being overweight we are facing a new generation that will die having lived a significantly shorter life than their parents.

What am I saying? Don’t get wrapped up in the numbers being thrown out by the media and the in suing panic that it creates. Start by taking steps with the one person you can control at all, Your Self! If there is cold and flu going around, wash your hands and take normal precautions. If you are overweight take steps to get better so that you body is not run down trying to support itself with poor circulation and low energy. If you need help then seek it. There are all kinds of good people out there ready to help someone that really wants to change their life.

Take responsibility to not be the next statistic on the news of one more, good person loss too early in life. And decide today to take life to the fullest and live it like you wanted to live forever instead of just another day. Be grateful for what you have, change yourself one step better at a time and LIVE! Then you can decide what causes you can get behind and change the world around you to be a better place.

Live well and enjoy the journey!

 
weight loss exercise class
Image by ninahale via Flickr

I look back on my weight loss journey and often count the “price” I had to pay to get where I am now.  There was the price of being morbidly obese, those costs where huge (no pun intended).  Then the was the “price” of the sacrifice,  you know, not picking up that food when you really wanted it, saying no to your favorite dessert that aunt Polly fixed just for you,  and not being able to eat everything in sight.  Sacrifice seemed easier because I had done long cycles of it before.

Now I am in the next phase, the regular maintenance and improvement of my health.  A phase that I thought would have the biggest price of all.  I expected it would be hard and with little more reward then liking what I saw in the mirror much more than I did when obese.  Little did I know it would be the “priceless” phase?

I can hear the uproar all ready.  Sure there is a price Rick, you have to get up early and workout, you have to watch what you eat, and the list goes on and on.  I know I had that same list in mind when I started this journey.  Would I be able to maintain what I had gained or would the price be too much.

Well there was a reward I had not seen in the beginning that made it all worthwhile.  That is that now my family is doing much of the same type of journey.  My darling wife is working out at least once a week with my son and I.  My son is having a great time pushing his dad to new heights and fitness goals.  Heck even my 70 year old mother is going to the gym once a week.  Other extended family members are now talking about what they should do.  It is inspiring!

A family that plays (works out) together will stay together.  Not only by living longer, but by enjoying the challenge of growing together.  We set goals, we praise progress, and each of us moves to another height of personal development.  Quite the contrary to what you are seeing in the news that tells us our children are losing hope and becoming more obese all the time.  All this came from one desperate attempt to keep from dying from my obesity.  To pay the price to have the life I wanted.  Not from my ability to discipline myself, but from my ability to be willing to keep going and keep trying.

Six degrees of separation: Artistic visualization
Image via Wikipedia

Believe me if I can do it, so can you.  Will you be the one today that makes the difference and sets the pace for the rest of those people in your 6 degrees of separation?  Will you be the one that says “Yes I can!”  (lol couldn’t help myself)


Take care and walk strong today in doing the best you that you can do.

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Amazing Grace

Be inspired this Sunday morning. First a Tweet on a link to Amazing Grace by Leann Rimes  that reminds me how grateful I am for the life changes this year. Then I am reminded that abundance follows those who serve others.

Today I want to encourage you to take some time and reflect on where you are right now. Are you happy with all aspects of your life? This includes the areas of spirit, physical, health, and finances/abundance. In today’s economy that is a pretty tall order to be completely happy in all those areas. So take a look, take time to see how each of those areas feel in your life. Write down what comes up and make a list in each area.

After you have made the list, pick the top five from each area and write those down on a separate list. These would be the areas that are most important for you to focus on for the next year. Once you have made the list, put it up somewhere where you will see it several times a day. I often encourage my weight loss clients to put the weight goals on their refrigerator so they will see them each time they reach for the handle.

Focus and renew yourself daily in each one of those areas and I promise you that great things are in store for this next year. May you be blessed more and abundantly to live the live you choose for yourself this year. Remember change is a journey taken one day at a time!

 

Today I find myself wanting to write about inspiration.  Each day as I work with various clients I wonder if they really get it.  By that I mean do they really know how much I care for their success?  I am a passionate coach.  I work with people to see their success because I want them to feel the joy of knowing that they can do anything they set their mind to.

What I am finding out is that I also need to make sure I am inspired.  In order to fill others cups to overflowing I need to have my cup filled.  In days where everything seems to be getting busier and faster paced it seems that is like exercise and meal planning used to be in my life,  it doesn’t always get done.  So I felt the need to take a look at that.  What where my results in the past when I didn’t take the time each day to take care of the things that mattered?  They got out of balance.

So today I took a moment to reflect.  I read some wonderful quotes on Twitter and also took some time out to breath, I read from my favorite book.  And in the moment of silence found this post.  So, remember to fill your cup to overflowing each day.  If not there will soon be nothing left to give.  Read, breath, and take care of yourself.  Someone is counting on you today to be at your best.  Keep an eye out to find them.

 

Total weight loss last week was almost 5 lobs. Weight Loss for my birthday, what a great present! This week I broke my last numbers on the way to under 200. I have 8 more pounds and I will be under 200 lbs. Many diet blogs refer to it as onederland. At 54 today I feel stronger then I did at 30. This weekend I spent the whole day on Saturday hauling and packing boxes. Less then a year ago I would dread helping others in this way. Seven months from starting this journey I got up the next day feeling fine. No aches, no pains and no regret.

Took my blood pressure and I have gone from stage 2 hypertension to just boarder line pre-hypertension. The weigh I have shed will add 10 years to my life back that would have been stolen. And the quality of those years will be much higher. Was it worth the work it took to get here? That would be a resounding YES.

Oh and I made my own birthday “cake” today. I used my “waffle” recipe and make them with Divince maple syrup “sugar free”. Was a great treat, on plan and tasted great. Life is sweet.

 

My first action photo of a snow bike racer

My first action photo of a snow bike racer

I started thinking this morning that it feels good to be over 70 lbs lighter. Before I started this journey I got up every day hurting and feeling like I was getting much older then I thought I would feel at my age. I had read stories of much older people doing things that I saw slipping out of my grasp. I was too tired to get in shape. Funny when I look back at it.

What changes took place along the way! Just last week I went out with my family. Me, my brother, my mom, and my lovely wife, went on a day outing that 6 months ago I would have avoided like the plague. We went to the McCall winter festival. Now I have been before during the week where I could drive the car from place to place to see the snow sculptures. But this time we walked for over 6 hours during the day. We ate on plan and my weight loss was 3 pounds for this week, so my body responded well.

But, there is even more good news. My family kept up with it too. See my mom and brother are on the program and doing great. They are working out now. Yeah great new for both of them! We had one of those special days that you remember long after it is gone and got some great pictures. We saw the world’s first snow bike race and many wonderful sculptures done by some very talented people. The sun (yeah there still is sun in the middle of winter and it is looking so see your face) was shinning most of the day after the early morning drive up there. We packed our food and water in a pack that I carried and it was just cold enough not to get too warm walking around.

Something else amazing happened! We talked to each other about so many things. For those of you that spend a lot of time with family you either love it or hate it. But after a while the things to talk about might slow down a bit. On this day we talked and dreamed. It reminded me of what it felt like to sit down at the table during a special holiday.

At the end of the day I was pleasantly tired and warmed with the thoughts that because I choose to stick with the program, life is changing around me for the better. Members of my family will live longer. I get to spend more time with them. Heck they will get to spend more time with me (hahaha).

So when some kind an wonderful person brought in brownies (they smelled great) and I choose to walk away from them I can remember that it is a small price to pay for weekends like last weekend. It is a small price to pay for the way I feel and how strong my body is becoming. No more blood pressure meds, no more high cholesterol, and no more having every part of my body hurt like I had been beat with a stick in my sleep.

Yeah life is good and getting better every day. Still over 50 pounds to go, but the journey is worth it.

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