It doesn’t matter if you are thinking of being a coach or a client of a coach it is helpful to understand the reason for the need of a coach. I hear it all the time. I can do weight loss and achieve health on my own. I have one honest answer to that. If you can then why aren’t you? When you look in the mirror are you happy with what you see? Why aren’t you at your optimal health then?
You see in today’s faced paced world many of us don’t have time to focus on all the education we need to optimize our health. I know personally I have worked on this journey for 20 years before I made the decision to focus all my spare time in that direction. Sure I had to give some things up. What I have gotten back was well worth the journey. Now it is a focus and one of my biggest purposes in life. Many of my clients simply can’t devote the time. Coaches are primarily self-made, self-developed. They work on themselves continually, learning, growing, and becoming more capable and competent over the years.

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People want results. They want the most effective use of their time and commitment to their health. A good coach can make all the difference if they are wasting their time or getting the most out of it. Why do you think when people yo-yo diet they often fail their attempts to lose weight and keep it off? It is because they don’t understand what is going on within their body when they diet.
Many give up even before they lose any amount of weight because they can’t figure out how to create a plan for themselves. They simply don’t have the time for it. But do they have time for the illness that will follow if they don’t do it? No, this is where you come in as a coach. You spend the time to sort through the noise of why they are where they are now and how to get to where they want to be. You help to create an individual plan for their success. You bring the panel of experts with you to make it all work.
After you get them going then your role shifts a bit. You still measure and adjust the plan, however your main role is to believe in them and inspire them to be accountable to their plan. Your goal is to get them to believe in themselves. It is important to work towards always raising that level of belief in themselves. This by the way is another area where many dieters have given up.
Look for the next in our Why Be a Health Coach – Part 3 Who to Coach.



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