- Starting Sunday out grateful for a body that can run sprints for a mile and a half. #
- The gem cannot be polished without friction, nor man perfected without trials. -Chinese Proverb #
- RT @AffirmationSpot: Responsibility Affirmation: "My life is driven by choices not chances." #
- RT @ScreamingEagle1: "W/o enthusiasm I am doomed 2 a life of mediocrity, but w/ it I can accomplish miracles" ~ Og Mandino #quote #
- RT @GenaLivings: RT @skashliwal: "The foundations of a person are not in matter but in spirit" ~Emerson #skqot #
- When you change the way you look at things, the things you look at change. -Wayne Dyer #
- For those working weight loss on their own, this blog is an inspiration http://www.12millionsteps.com/ and worth a follow @12millionsteps #
- This exercise video will get your "dogs" moving and give you a good laugh while you are at it. http://bit.ly/zXlE3 #
- Good to know when you have a cost competitive program http://bit.ly/134Q37 we are 1/3 easily of the competitors. #
- RT @ScreamingEagle1: "You’re the ones who choose. Destiny is up to you." ~ Richard Bach #quote #
- RT @GenaLivings: Feel the freedom to Love without holding back, without reserve, without condition. Only Love is Real. #
- RT @stressless: If you want to make your dreams come true, the first thing you have to do is wake up. –J. M. Power #quote. #
- Sprints workout this morning 2 220 yrds followed by 3 440's 1-2 min walk in between. Worked off some calories this morning, Whew #
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