Oct 032008
Welcome to my MediFast journey. I started this blog to see if I can help myself stay on track with loosing 128 lbs. I have been trying all kinds of things with little success to lose weight. Some time soon I will post a graph of how my weight has gone up and down over the last year.
Also I want to share with others to encourage their ability to lose weight. Perhaps this can develop into a place of much shared knowledge and success. If nothing else it will give me a place to dialog with others while I make this journey.
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