Inspiration

 

To continue the series I want to address the people who you will want to coach.  If you are reading this series as a possible client you may see yourself in one of the categories mentioned.

First Timers

This is a group of folks that have decided for the first time in their life to really take on their health.  They are ready to take an honest look or have been motivated recently to take care of themselves.  Often one would associate this with age, but I see a trend that it is about awareness of their personal health condition. They may have recently visited their doctor, taken an honest look in the mirror, or even heard someone say something when they thought they weren’t listening.  Something has them thinking about needing to make a change without any knowledge of how to get started, more or less to finish the journey successfully.  They need someone with the expertise to do it right and teach them how to make it stick!

SYDNEY, AUSTRALIA - FEBRUARY 04:  Clients work...
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Yo-Yo’s

I was one of these so I have particular affection for them.  This person is someone that tries to lose weight, in fact often has tried many times.  They may have had some measure of success.  The hard thing for them is the ability to find it inside to try one more thing.  Why would they think this diet would work for them, everything else failed at some point, why this one?  They don’t understand why and they don’t know about metabolism and diet, they just know they have really tried and failed.  They need someone that understands they are serious about it, they just struggle with something that keeps them from succeeding.  Often they are the hardest to get to try again.  They need an uplifting coach to believe in them and motivate them to give it effort and determination that this time they will succeed.

The Expert

SYDNEY, AUSTRALIA - FEBRUARY 04:  A client str...

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This bunch is a hard bunch to even get to work with.  They know it all.  They have read every book.  They have tried everything, and yet they have not reached optimal health.  Another version of these wonderful people show up at trade fairs and run when they see a weight loss booth.  They know nothing will work for them.  I was also part of this group.  I was convinced that nothing would ever work and that somehow I had messed up my body so bad that I would never be able to lose weight.   I knew that there was no magic pill, no patch, no abs system, and it seemed like there was nothing that would work.  If there was certainly I would have found it already,  after all wasn’t I the real expert on what would work for me.  This group has one question to ask them:  Are you happy with the results you are getting now?  If the answer is yes, they automatically become un-coachable.  To be coach you have to be willing to admit you don’t have all the answers.

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Don’t read this set of articles, if you don’t enjoy working with people.  Don’t read them if you haven’t got time to spend with people.  Last but not least, don’t read these articles if you don’t believe that you can make an impact on others performance.  A coach has to be willing to go beyond their comfort zone and learn they can’t control others and they have to think differently.

Coach Ross Lyon (centre) addresses the St Kild...
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Many people who experience some level of success have a coach or a mentoring relationship.  Health and fitness are no different.  A health coach teaches people to build on their successes, work on their skills, come up with a plan, monitor important milestones, and stay on top of the feelings that go along with it.

When talking about success on any journey we have to remember that success is never an accident.  It takes planning, training, commitment and monitoring.  The dictionary defines a coach as someone who trains people in order for them to prepare.  Wouldn’t we prepare them for success?  What better success could be achieved that optimal health and fitness?  My goal as a health coach is to improve your performance in all of the areas of health.  Do it in a planned and tested way and offer guidance.  But like all forms of coaching, the steps of the journey are still up to the person being coached.

In order to facilitate success a coach should have a range of learning experiences to draw from to help their client bring about improvement.  I honestly believe that the most successful coaches are either very teachable themselves (intense observers and learners) or they have walked the same journey before themselves.  Take a coach that has both and you have a power-packed combination of skills to assist and guide others.

Check Back for Part 2 – Why be a Health Coach? Health Coaches Role

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No this is not an article on how to raise pot and lose weight,  it is about growing your own food and getting some exercise while doing.  An added benefit has been some quality time with both my wife and son as we work together to completely redo our backyard.

For the last 4 nights (with many more to follow) we have been working on moving what would be a dump truck load of dirt around the yard.  Because our back yard was part of the Boise river many, many years ago, it is full of rock of various sizes.  We have to shift the rocks out as we prepare it to go into some raised beds we are doing square-foot gardening with this year.  There is also the digging out of spots to put the new sifted dirt into the raised bed area.

Part of a parterre in an English garden. Photo...
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Come to find out the approximate calories per hour for a 150 pound person (not me) is 350 calories per hour.  For me it is closer to 460 but we will use the 350 number to illustrate a point.  One hour of digging would then equate to the following food intake to put things into perspective:  The numbers on the right under the Cals column are the calories per serving.

These numbers from Calorie Count at About.com

Quantity Description Cals
1.3 Grande Starbucks Caffe Latte – Made with whole milk 272
0.5 McDonald’s Big Mac – With cheese 704
4.3 Glasses of wine (3.5 fl oz) 79
1.2 Snickers Bar 273
1.6 Cans of Coca-Cola 207
11.3 Carrots 30

Translated, it means that it would take a 150 person two hours of shoveling to burn off a Big Mac or 1.3 cups of a Grande from Starbucks.  We wonder why 15 mins on a treadmill and a few other exercises don’t cut it for weight loss.  It all depends on energy in versus energy out.  I tease my wife that each night I have earned the right for a donut.  Truth is donuts are once in a while treats these days and figured into the total for that day.  Unlike in the past where it was nothing for me to eat 6 or more in one sitting and eat the rest of my meals that day.

Lesson for the day, it takes a whole lot more effort to burn off calorie dense food than it does the few minutes that it takes to eat it.

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Yesterday was my birthday.  It was a day of mixed emotions and feelings as birthdays normally are for me.  My wife remembered as did many of my friends on Facebook.    My son remembered by giving me an extra special dose of a hard time.  My mother chose to be mad enough with me not to call so I had to deal with those emotions.  Then at work the usual happened, I fell through the crack of the usual card and well wishes system we have there.   All in all it was a very normal day, some sweetness, some sorrow and a lot of gratefulness for the good things in life.

But this morning I am reflecting on my own age and where I am.  I am coming up on the first year anniversary of my 100 pound weight loss.  The middle of April last year I went back to eating what I wanted and how I wanted.  I looked at that this morning and realized after another year in my life I am in better shape than I was 30 years ago.  I can do things that I couldn’t do physically and mentally.  I am stronger all the way around.  I have given myself the gift of life and as a weight loss coach I am able and willing to give it to others.

This time last year I felt like I had arrived.  I had reached my big goal in life.  Now I realize I am just getting started.  This month alone I started working with three new health coaches.  These people will join me in making a difference to people.  Being there with them in a journey that can often challenge people to their core.  The rewards are there each step of the way but it often feels like a hill that cannot be climbed.  It is great to walk side by side with some one and say, of course you can do this, look how far you have come already.

Today then I am grateful for all the new friends I have.  I am grateful for my journey even when that last step might seem a bit harder.  And I am grateful that my spirit has moved me in the direction it has.  I can’t express the joy I have being involved with so many good friends and people that are taking on the same journey.  Optimal health is a journey, weight loss is just a beginning.   Loosing weight is just the start of the search for better health and happiness.  Come and join us!

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Looking back this week I notice that I miss the excitement of the Olympics. There are always such great stories of human triumph that come from the many participants from the various countries. This year’s Olympics where no exception. The women’s figure skating championships by itself, was enough to get even the toughest heart to shed a tear or two. (me I was a big baby)

I can’t imagine the pressure felt by the medal winner from Korea that had her whole country behind her as long as she won. If not she would live in shame before he whole county. And I get nervous talking in front of people. She not only gave a stellar performance but she went out on a limb to woe the judges. Just one piece of bad ice could have tumbled her hopes for the gold but she went all out.

Then there was Canada’s skater who won a medal even though her mother had died there just two days before her performance. I can’t imagine the courage and discipline that it took just to suit up and put her skates on. When she blew that kiss to her mother in the heavens I was weeping and touched.

I waited for a while to write this to not distract from their time in the spotlight and to think about what it took to do those things that most of us think of as superhuman efforts. I believe it has everything to do with vision and goals. You see both young ladies had the vision to be skaters and win from a very early age. Both had to put in hour after hour of practice. They sacrificed friends, family, and time to be everyday normal kind of people to do something that takes a committed effort and persistence.

This meant that when it came time to reach their goal, they knew that they could not stop. They had to go on and do what they had come to do. That would be to give their all. I heard that story told throughout the week by many athletes. No matter what they achieved they walked away giving it everything they had. That to me is true inspiration!

What if each of us gave our lives the best we had to offer each day. Does it have to be hours and hours of practice or working towards some endeavor? Or can it just be the best we can do that day to improve ourselves and our situation? See effort looks different for different people. I remember when it took effort just to walk up the stairs. It took effort not to give up. It took effort to even keep any hope that life could change. But, when I watch the achievers I am reminded that nothing achieved comes without effort. And much of the time the effort is always rewarded.

Take a moment out today, ask yourself what one thing you would change about yourself if you could. Then find a way to change it. Olympians use trainers and coaches. They don’t do it on their own. Together as a team they reach for their ultimate “perfect performance”. They got at it again and again, doing a little better each time at whatever they do. For some they come away with a medal, for some they just come away knowing they have to do better next time or they had some bad luck during the competition. All of them can come away knowing they gave it their best and got to participate in a competition that very few can qualify for.

Where will you compete? You will you inspire? Whose life will change by something you decide to do? I can say I will never win an Olympic medal but already this year I have done things I never thought I would be able to do. This year is still young and perhaps there is at least a medal or race that I can run for my age and win. Perhaps all that I will ever take away is knowing I gave it my best, and that my dear readers is always enough.

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Several of my clients and friends have asked me to start using my hypnosis certification again.  I have to agree with the meal plan and hypnosis it will make life easier for many of our clients to make permanent changes in their lifestyle.  Well that would be “positive changes” as well.  Sorry I could not resist the pun there as I think certain businesses take much more out of your pocket than they should.  This week alone I have had 2 past positively changed patients come to me and ask for a re-tune.

So check out the other site.  It will be more business than blogg and we will over other tools to help your weight loss there.  Here is a quote from our first post.

I found this fascinating quote today:

We all have had times when diet and exercise feels tedious, repetitive and just plain boring. We start to lose our resolve to stay on target after the New Year passes. That is because we are shooting at the wrong target.boisehypnosis.coachtolose.com, How Will This Year Be Different?, Jan 2010

You should read the whole article.

 

One of the great advantages in blogging is the people you meet.  Over the last year I have gotten to know various health care professionals, fitness people, life and weight loss coaches, hypnotherapists, and other various versions of people that are interested in weight loss and optimal health.  Top that off with working with clients, learning and teaching, support groups, and the research that it takes to keep up with it, I finally feel like we can start putting it all together.

These children, playing in a public space, var...
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I wanted to start out with the various folks that have followed my journey from morbid obesity and stuck with me over the last year or so and offer it up to them first.  I am looking for those of you that want to be contributors to the blog and therefore the newsletter.  I talk with so many passionate people that have something to teach on weight loss and fitness that just need a place to express it.    It is time to start putting it down and archiving it.  America needs to hear the facts on obesity.  I am not convinced they need to hear the judgment and condemnation that goes with it from some.  But, I am convinced that there are more than enough people that have made the journey that want to help others.

This weekend I have added the news letter sign-up again to the site.  If you go to subscription options you can set it for everything from each post to a monthly newsletter.  It is easily subscribed to and opted out if needed.  I can tell you unless I get a graphics person it will have to evolve a while before it becomes pretty.  Having said all that I can say that if you like the blog, you will like the newsletter as that will be where it comes from.  We will throw in some extras along the way for those that subscribe when we can.  We will see how it goes.

I am sure we will start out slow, but I am also sure that as some of the team gets the hang of it that you will find it an honest place to get information that will inspire, motivate and inform you on your weight loss journey.

Thanks for being apart of this new stretch for me as I reach out one more way to help people have the hope and faith that morbid obesity is not the “final answer”.  It can be overcome!   We can turn the tide and make sure our future children and grandchildren don’t live shorter life spans than we will.

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