About Me
I know some of you that find my blog will want to know more about me. After all, if I were to pick someone to coach me I would want to know more about them. I would want some insight towards where they have been and where they got their ideas.
In my travels I have spent time growing up in Idaho, a fairly conservative state. What I would call down home thoughts and values. I spent time in the military. I spent time working in hospitals and allergy clinics. I have graduated from college. I have spent years counseling singles and couples on various aspects of life and the struggles/joys that present each day. I am also a certified health coach, ordained minister, and certified hypnotherapist.
So that is my work history. I spent 25 years trying to control my weight. When I got out of the service I was barred from re-enlistment for being overweight. I could run 10 miles a day but could not loose weight. Doctors, diets, exercise, I have tried them all. I was never a yo-yo dieter. I just always struggled with weight issues and the pounds kept stacking on. I got up to 297 lbs and had high blood pressure, pre-diabetic, and ongoing chest pains and that is all gone into the history books.
I get my faith from that journey and the pursuit to find my way out along the way. I have a understanding of many faiths and beliefs. My blog here is not to express my religious views. It is to encourage and help others to find their own way to optimal health. You will see me send out blessings and hopes for a journey in your lives that will touch your spirit deep within. But each journey is your own, I am just honored to be with my clients along the way.
Finally is this a commercial site. Am I just here to get you to follow my program or do it the way I am? Yes and no. How is that for a clear answer? Yes there are links here so you can learn about a portion controlled meal replacement program. This is what I use, in hope that you will have the similar success and that it will work for you. After 25 years of various diets and attempts to rid myself of over 140 lbs of excess weight I found it works. However, having said that, I also want to create a place where weight loss is discussed on all aspects. Exercise, change in eating, and the strength it takes to change, etc.
So if you are looking for a free coach, if you are looking for a place to find uplifting help on your journey, if you are looking to share your success and trials, then this is the place for you. I will continue to work on bringing more to the site on all aspects of optimal health. I will also soon offer free self hypnosis tapes to help with your weight loss journey. As a coach I am here for you without a single sale of any product. Your success will continue to encourage me and bless my life. From there I trust all that I know our journey together will make a huge difference.
Let me be your coach to optimal health and we will make a great team.
Rick
This content is published under the Attribution-No Derivative Works 3.0 Unported license.
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